That phenomenon is known as advanced sleep-wake disorder, Popescu reports. Similarly, when humans seek to delay or speed up their internal body clock, it can have the same effect as sleep deprivation, Popescu reports. The researchers found that missing even just 16 minutes of sleep a night was tied to negative effects on job performance. In short, he explains while some people might be able to get by with less sleep, others simply cannot, and, "we can't game our body clocks" to operate with less sleep than they demand.Īnd experts warn even those who go to bed early enough to get eight hours of sleep still may be at risk for problems if they wake up at 4 a.m., Popescu writes.Īccording to many sleep specialists, most humans are not "wired" to wake up at that early, and it can be harmful to interfere with the cycle your body wants to follow.Įarlier this year, researchers at the University of South Florida and Pennsylvania State University published findings that illustrate just how much sleep affects the body. wakeupīut sleep experts warn against the sleep model being set forth by executives and celebrities, Popescu reports.ĭouglas Kirsch, a neurologist and the president of the American Academy of Sleep Medicine, for one, finds the trend of early rising among celebrities "deeply troubling," Popescu writes. And entertainer Steve Harvey recently noted, "Rich people don't sleep eight hours a day." The danger of a 4 a.m. President Trump in his 2004 book said he gets just four hours of sleep each night. While the United States' capitalist economy "favors early wake-up times," Popescu writes that the early rising touted by these executives and celebrities comes at the cost of sleep. Ready-to-present slides: The latest market trends in sleep services
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